Energy expenditure trail (Energiankulutusreitti)
Route
Description
Energiankulutusreitti is about 12.7 km as a loop on our map in the Rokua–Muhos outdoor area. The Finnish name points to energy use during hiking: Metsähallitus explains that hiking is endurance activity and that total energy use combines basal metabolism and exertion, with pack weight, terrain, and weather all affectin...
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Trail info
Either direction around the loop.
Route direction
National Park
Area
Recreation Area
Recreation Area
Lake
Lake
Open / Good Condition
Open / Good Condition
Activities allowed
Hike / Walk
Activity
Terrain & conditions
12.7 km
Distance
About 3–5 hours on foot at a moderate pace with breaks; fit hikers may be faster.
Est. Time
Forest paths and local access roads typical of Rokua: sand, gravel, and rooty sections between lakes and ridges; short stretches near Rokua services may be firmer gravel or compacted surface.
Surface
Loop, Single Track
Route Type
Partial Shade
Shade
Light Traffic
Traffic
Location
Rate & Review
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Answers to your questions
Our data was researched from Utajärvi, and other trusted sources, in March 2026. Our route / place GPX data comes from Metsähallitus / Lipas, last updated March 2026. Always check their official website for safety-critical updates.
Energy expenditure trail (Energiankulutusreitti)12.7 km
Route
Description
Energiankulutusreitti is about 12.7 km as a loop on our map in the Rokua–Muhos outdoor area. The Finnish name points to energy use during hiking: Metsähallitus explains that hiking is endurance activity and that total energy use combines basal metabolism and exertion, with pack weight, terrain, and weather all affectin...
Managed by
Trail info
Location
Either direction around the loop.
Route direction
National Park
Area
Recreation Area
Recreation Area
Lake
Lake
Open / Good Condition
Open / Good Condition
Activities allowed
Hike / Walk
Activity
Terrain & conditions
12.7 km
Distance
About 3–5 hours on foot at a moderate pace with breaks; fit hikers may be faster.
Est. Time
Forest paths and local access roads typical of Rokua: sand, gravel, and rooty sections between lakes and ridges; short stretches near Rokua services may be firmer gravel or compacted surface.
Surface
Loop, Single Track
Route Type
Partial Shade
Shade
Light Traffic
Traffic
Rate & Review
Be the first to write a review for "Energy expenditure trail (Energiankulutusreitti)"
Share a photo from a recent trip
Answers to your questions
Our data was researched from Utajärvi, and other trusted sources, in March 2026. Our route / place GPX data comes from Metsähallitus / Lipas, last updated March 2026. Always check their official website for safety-critical updates.